See the juicing variation below to make this green juice recipe in a blender.

Anti-Inflammatory Golden Tonic

The momentum behind functional foods and wellness elixirs is at an all-time high.

Green tea has caffeine and antioxidants that may help boost fat loss.

Elderberry Elixir Mocktail

Cooks With Soul

Ginger might help you burn more calories.

And maple syrup adds a touch of natural sweetness to this hydrating drink.

Add this tonic to your diet in addition to sensible eating and exercise to help boost your weight-loss efforts.

tall glass with green juice

Cooks With Soul

Use freshly squeezed orange juice for the best flavor.

Depending on the sweetness of your elderberry syrup, you may want to use more or a little less.

Tart Cherry Superfood Shots

Give your mind and body a boost with this tart cherry superfood shot.

Anti-Inflammatory Golden Tonic

And some researchers have found that regularly consuming tart cherry juice may improve one’s cognitive abilities.

you could find 100% tart cherry juice in the juice aisle at most large grocery stores.

See the juicing variation below to make this power juice recipe in a blender.

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Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup.

See the juicing variation below to make this spinach-apple juice recipe in a blender.

See the juicing variation below to make this strawberry-cucumber juice recipe in a blender.

Apple Cider Vinegar Tonic in a glass

For a nondairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.

While the drink may help when you’re sick, it’s not a quick fix.

Drinking wellness tonics, like this one, regularly over time may help boost your immune system.

Red Drink for Juneteenth (sparkling strawberry ginger lemonade)

Cooks With Soul

Serve hot, room temperature or cold.

See the juicing variation below to make this beet juice recipe in the blender.

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Photo by: Jamie Vespa, M.S., R.D.

Day 4: Blueberry-Cabbage Power Juice

Turmeric Latte

Day 5: Spinach-Apple Juice

anti-inflammatory cherry spinach smoothie

Soothing Ginger-Lemon Tea

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Photo by: Jamie Vespa, M.S., R.D.

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Matcha Green Tea Latte

Herbal Chamomile Health Tonic

Ginger-Beet Juice