For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.

Plus, it tastes just like a creamsicle.

If you dont have almond milk, any other dairy or nondairy milk will work.

an image of the Shredded Wheat with Raisins & Walnuts

Photo:Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.

If you cant find baby kale, baby spinach will work well in its place.

Banana adds natural sweetness.

Anti-Inflammatory Berry–Green Tea Smoothie image

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

If you want it a little sweeter, just a touch of honey will do the trick.

Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast.

Sprinkle with crushed red pepper for extra heat.

a recipe photo of the Orange-Mango Smoothie

Ali Redmond

Golden kiwis add a lovely golden hue to the smoothie, but green kiwis work just as well.

If you prefer your smoothie a touch sweeter, feel free to add an additional date.

Coconut-Mango Oats

Give plain oats a makeover with this quick, five-minute breakfast idea.

a recipe photo of the Salsa-Topped Avocado Toast

Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco

Pineapple and coconut give this banana split tropical vibes.

Mashed avocado provides a creamy element, while a squeeze of lime juice brings acidity.

If you dont have spinach on hand, try swapping in another dark leafy green like kale.

a recipe photo of the Anti-Inflammatory Lemon-Blueberry Smoothie

Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf

Lots of seeds and nuts are a nice textural counterpoint to the soft banana.

Its lively yellow hue is boosted by anti-inflammatory turmeric.

Grate fresh turmeric with a microplane grater or use ground turmeric in its place.

a recipe photo of the Wilted Spinach and Fried Egg Wheat Berry Bowl

Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn

Ginger provides a zesty kick, but feel free to omit it for a milder flavor.

Top with hot sauce for a kick of spice.

a photo of the Tropical Smoothie garnished with a kiwi slice

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

Egg, Spinach, and Cheddar Breakfast Sandwich

Brie Goldman

a recipe photo of the Anti-Inflammatory Raspberry & Spinach Smoothie

Photographer: Jen Causey

recipe photo of Coconut-Mango Oats

Sara Haas

breakfast chocolate coconut banana split

Carson Downing

a recipe photo of the Creamy Strawberry-Peach Chia Seed Smoothie

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Egg & Spinach Tacos

Johnny Autry

a recipe photo of Almond-Matcha Green Smoothie Bowl

EatingWell

kiwi granola breakfast banana split

Carson Downing

a recipe photo of the Mango Turmeric Smoothie

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Sunny-Side-Up Quesadilla

Johnny Autry