TheMediterranean dietis one of thehealthiest eating patternsaround, and it can be especially easy to follow with these recipes.
Having meals prepped in advance can make it easier to eat healthy and save time during busy weeks.
Pack several jars at once to take to work for easy lunches throughout the week.
Serve them for breakfast or for a grab-and-go snack.
Sweet & Sour Chicken
This 20-minute meal delivers a faster, lighter and more flavorful takeout alternative.
If you like heat, sub Sriracha for some of the ketchup.
Chicken Freezer Burritos
Transform leftover chicken into a hearty burrito filling!
To keep it vegan, opt for vegetable broth instead of chicken broth.
Meal-prep a big batch for ready-to-eat breakfasts throughout the week.
Muffin-Tin Spinach & Mushroom Mini Quiches
Switch up your morning routine with these easy vegetarian mini quiches.
Earthy mushrooms and spinach pair nicely with rich and creamy Gruyere cheese.
Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
Make them early in the week for grab-and-go meals when days are busy.
Veggistrone
This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe.
Clean-Eating Bento Box Lunch
Who says bento boxes are just for kids?
This healthy bento-style lunch–loaded with clean, satisfying foods–is perfect to pack for work.
Serve with your favorite toppings–we like sour cream, salsa and hot sauce.
