One pot is all youll need for these dinner recipes that are perfect for summer!
Each dish ispacked with potassiumand islower in saturated fatto help promote healthy blood pressure levels.
Theyre also made withheart-healthy ingredientslike spinach, potatoes and legumes, which contain important nutrients like calcium and magnesium.

Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Serve the salmon with extra lemon wedges and a dollop of plain yogurt.
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish.
Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
This easy salmon dinner is sure to become a new weeknight favorite the whole family will love.

The best news: you could get this meal on the table in 20 minutes flat.
The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces.
Round out the meal with brown rice or quinoa.

Summer Skillet Vegetable & Egg Scramble
Don’t toss out those almost-past-their-prime vegetables and fresh herbs.
Toss them into this skillet egg scramble for a quick vegetarian meal.
Serve this Tuscan-inspired dish with crusty bread and a salad.

Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Don’t shy away from the poblano peppers.
They offer a mild heat but deliver a depth of flavor you might’t find in regular green bell peppers.
The pan drippings combine with mushrooms, broth and grainy mustard to make a thick and delicious sauce.

The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
Not in the mood for soy and ginger?
We’ve included two simple variations with lemon and Italian flavorings.

We’ve provided several variations for this recipe to suit your flavor and dietary preferences.




Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall




