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These meals arehigh in protein, with at least 15 grams in every serving.

Protein can helpsupport bone and muscle health and also help keep your body energized.

a recipe photo of the Baked Feta-Mushroom Pasta

Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

Chopped jalapeno and canned chipotle chiles add heat to this delicious meal.

it’s possible for you to cut back on both or leave them out completely for a milder version.

Swap out the Monterey Jack cheese for pepper Jack for an extra kick.

overhead view of Creamy Garlic-Parmesan Chicken and Spinach Pasta bake being served from a casserole dish

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

To simplify the sauce, we opt for a pre-shredded Italian cheese blend.

Though cheese blends vary, they typically contain Parmesan cheese, imparting the traditional Alfredo flavor.

Cherry tomatoes are a go-to when tomato season is not at its peak.

a recipe photo of the Fajita-Inspired Pasta Bake

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower

Grape tomatoes provide a sweet and juicy alternative, ensuring a satisfying and flavorful meal.

Fresh zucchini blends perfectly with the lemony sauce.

If you have summer squash on hand, you’re able to use that instead.

a recipe photo of the Chicken Florentine Casserole

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower

Mozzarella pearls are the perfect size for mixing into the finished dish.

If you cant find them, chopped fresh mozzarella will work well too.

We love the vibrant glow of Sungold tomatoes, but red grape tomatoes will work just as well.

a recipe photo of the Cheesy Chicken & Broccoli Alfredo Skillet Casserole

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

This stir-fry recipe comes together in only 20 minutes on one baking sheet under the broiler.

The key to enhancing the flavor is using high-quality broth or homemade chicken stock.

Cooking the vegetables before assembling the lasagna ensures that the dish wont be soggy.

a recipe photo of the Creamy Feta & Tomato Pasta

Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall

Be sure to squeeze the spinach wellspinach holds a surprising amount of water that will make your lasagna soupy.

Lightly coat the foil with cooking spray before covering the lasagna to prevent the cheese from sticking.

Serve with a mixed green salad and crusty garlic bread.

a recipe photo of the Lemon Zucchini Pasta

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower

For a meatless option, simply replace the pepperoni with sliced mushrooms and frozen bell peppers.

Pair it with a Caesar salad for a complete meal.

Melting Cherry Tomato & Mozzarella Pasta in a bowl

Ali Redmond

a recipe photo of the Sungold Tomato & Summer Squash Pasta

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

a recipe photo of the Sheet-Pan Beef & Cabbage Noodles

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell

a recipe photo of the Creamy Rotisserie Chicken & Spinach Pasta

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

a recipe photo of the Creamy Lemon-Dill Rotisserie Chicken Noodle Casserole

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

a recipe photo of the Veggie Lasagna

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

a recipe photo of the Pasta Casserole

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

a recipe photo of the Agrodolce Zucchini & Chicken Pasta

Ali Redmond