Youll love these new recipes!
These meals arehigh in protein, with at least 15 grams in every serving.
Protein can helpsupport bone and muscle health and also help keep your body energized.

Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
Chopped jalapeno and canned chipotle chiles add heat to this delicious meal.
it’s possible for you to cut back on both or leave them out completely for a milder version.
Swap out the Monterey Jack cheese for pepper Jack for an extra kick.

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
To simplify the sauce, we opt for a pre-shredded Italian cheese blend.
Though cheese blends vary, they typically contain Parmesan cheese, imparting the traditional Alfredo flavor.
Cherry tomatoes are a go-to when tomato season is not at its peak.

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
Grape tomatoes provide a sweet and juicy alternative, ensuring a satisfying and flavorful meal.
Fresh zucchini blends perfectly with the lemony sauce.
If you have summer squash on hand, you’re able to use that instead.

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
Mozzarella pearls are the perfect size for mixing into the finished dish.
If you cant find them, chopped fresh mozzarella will work well too.
We love the vibrant glow of Sungold tomatoes, but red grape tomatoes will work just as well.

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
This stir-fry recipe comes together in only 20 minutes on one baking sheet under the broiler.
The key to enhancing the flavor is using high-quality broth or homemade chicken stock.
Cooking the vegetables before assembling the lasagna ensures that the dish wont be soggy.

Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall
Be sure to squeeze the spinach wellspinach holds a surprising amount of water that will make your lasagna soupy.
Lightly coat the foil with cooking spray before covering the lasagna to prevent the cheese from sticking.
Serve with a mixed green salad and crusty garlic bread.

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower
For a meatless option, simply replace the pepperoni with sliced mushrooms and frozen bell peppers.
Pair it with a Caesar salad for a complete meal.

Ali Redmond

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Ali Redmond