Enjoy a colorful and filling lunch with these delicious and nourishing recipes.

Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.

Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.

containers with spicy slaw bowls with shrimp & edamame

Jennifer Causey

Serve over greens or make it into a sandwich for a healthy lunch.

The extra dressing is delicious served with grilled vegetables.

Look for precooked lentils in the refrigerated section of the produce department.

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Jennifer Causey

It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.

The protein and fiber help fill you up and keep you going through the morning.

Try this salad for a take-along lunch.

Veggie & Hummus Sandwich

Pack it with some crunchy crackers and tomatoes for a healthy, light lunch.

It’s a great way to use up leftovers.

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A Hearty Farro and Chickpea Salad With Just 252 Calories in a serving dish

Jennifer Causey

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Rainbow Grain Bowl with Cashew Tahini Sauce

a photo of a plated Spinach & Egg Scramble with Raspberries

Jen Causey

Southwestern Salad with Black Beans

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3-Ingredient Mediterranean Farro Bowl

Carolyn Hodges

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veggie grain bowl in a glass to-go container