These easy, three-step dinners are super delicious and can help you feel your best.
With14 grams or fewer carbohydratesper serving, these dishes hone in onanti-inflammatory carbslike fruits and veggies.
This easy salmon dinner is sure to become a new weeknight favorite the whole family will love.

Photo: Jason Donnelly
The best news: you might get this meal on the table in 20 minutes flat.
Chopped Power Salad with Chicken
Enjoy this filling and colorful salad for lunch or dinner.
Serve with crusty bread to soak up every last bit of the savory broth.

Jamie Vespa
Serve over pasta or grains to soak up the sauce.
Roasted Salmon Caprese
This oven-ready recipe is snap to prep.
Serve this healthy shrimp recipe over whole grains or rice.

Christine Ma
Loaded Sweet Potatoes
Cheddar cheese, scallions and bacon flavor these “twice-baked” sweet potatoes.
Serve with tortilla chips and sour cream.
Here, we combine it with avocados in an easy no-cook meal.

Ana Cadena
Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
you could find it in flavors like teriyaki and sesame, both of which are delicious here.
Or opt for a smoked version, which has the same texture with a more robust flavor.

Serve over brown rice.
Mushrooms and pork help bulk up the soup for a satisfying meal.
Serve with wild rice or roasted potatoes.

Photography: Kelsey Hansen; Food Styling: Greg Luna
Add this salmon and asparagus dinner to your rotation.



Jason Donnelly





