These easy, three-step dinners are super delicious and can help you feel your best.

With14 grams or fewer carbohydratesper serving, these dishes hone in onanti-inflammatory carbslike fruits and veggies.

This easy salmon dinner is sure to become a new weeknight favorite the whole family will love.

Chopped Power Salad with Chicken

Photo: Jason Donnelly

The best news: you might get this meal on the table in 20 minutes flat.

Chopped Power Salad with Chicken

Enjoy this filling and colorful salad for lunch or dinner.

Serve with crusty bread to soak up every last bit of the savory broth.

20-Minute Creamy Tomato Salmon Skillet

Jamie Vespa

Serve over pasta or grains to soak up the sauce.

Roasted Salmon Caprese

This oven-ready recipe is snap to prep.

Serve this healthy shrimp recipe over whole grains or rice.

a recipe photo of the Shrimp & Fish Stew served in a bowl

Christine Ma

Loaded Sweet Potatoes

Cheddar cheese, scallions and bacon flavor these “twice-baked” sweet potatoes.

Serve with tortilla chips and sour cream.

Here, we combine it with avocados in an easy no-cook meal.

Creamy Skillet Chicken with Spinach & Mushrooms

Ana Cadena

Baked tofu has a firm, toothsome texture that crisps well in a hot pan.

you could find it in flavors like teriyaki and sesame, both of which are delicious here.

Or opt for a smoked version, which has the same texture with a more robust flavor.

Roasted Salmon Caprese

Serve over brown rice.

Mushrooms and pork help bulk up the soup for a satisfying meal.

Serve with wild rice or roasted potatoes.

One-Pot Garlicky Shrimp & Broccoli

Photography: Kelsey Hansen; Food Styling: Greg Luna

Add this salmon and asparagus dinner to your rotation.

How to Make Caprese Stuffed Portobello Mushrooms

a bowl of salad

Loaded Sweet Potatoes

Cheesy Ground Beef & Cauliflower Casserole

Jason Donnelly

Salmon-Stuffed Avocados

Mushroom & Tofu Stir-Fry

Shrimp Cobb Salad with Dijon Dressing

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Herby Mediterranean Fish with Wilted Greens & Mushrooms

Salmon & Asparagus with Lemon-Garlic Butter Sauce