Use whatever milk you have on hand for this easy meal-prep breakfast recipe.
The chicken and bean filling fits neatly into a nice, sweet pepper with a cheesy topping.
Packaged brown rice makes this dinner super easy, but leftover rice will work just as well!
Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Plus this recipe for healthy bean and barley soup freezes beautifully.
To make it a full, satisfying dinner, serve over cooked brown rice.
If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Clean-Eating Bento Box Lunch
Who says bento boxes are just for kids?
This healthy bento-style lunch–loaded with clean, satisfying foods–is perfect to pack for work.
In the morning, top the oatmeal with fresh fruit and toasted nuts.
Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
This healthy chicken soup can be made in an Instant Pot or pressure cooker.
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe.
One serving of the warm cereal contains six grams of fiberalmost a quarter of your daily quota.
Andrea Mathis
