Look for presliced mushrooms to cut prep time.
Serve with a tossed salad.
They are so tasty no one will miss the meat or dairy.
In other words, they’re basically the ultimate easy weeknight dinner.
Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
Or opt for a smoked version, which has the same texture with a more robust flavor.
Serve over brown rice.
To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots.
Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?
It seems fancy but this healthy dinner comes together in just 30 minutes.
Like the name suggests, it’s all cooked on one pan.
The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets.
It’s a complete meal with easy cleanup!
Giving tomatoes a stint in a hot oven makes them candy-sweet.
Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian.
Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish.
The heat helps release even more citrus juice and sweetens it too.
When shopping for scallops, look for ones labeled “dry.”
Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe.
Chicken & Cabbage Salad Bowls with Sesame Dressing
Everything you need (just 4 ingredients!)
to prepare a week’s worth of healthy, low-carb lunches can be found at your neighborhood grocery store.
Shopping at Trader Joe’s?
See Tip (below) for our product recommendations.
Look for a soup that contains no more than 450 mg sodium per serving.
Cream cheese adds the final bit of richness and a hint of sweet tang.
