Plus, each of these recipes islower in saturated fat and sodiumto help support a healthy heart.
Here, we combine it with avocados in an easy no-cook meal.
The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor.
Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
The tangy, spicy slaw adds crunch.
A flavor-packed chimichurri sauce ties it all together.
This savory pesto sauce coats low-carb zucchini noodles and heart-healthy seared salmon to create an absolutely delicious pasta dinner.
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Charring the vegetables under the broiler infuses them with smoky flavor while cooking them quickly.
Salmon with Lemon-Herb Orzo & Broccoli
This hearty dinner is as balanced as it is delicious.
One less thing to wash, too!
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Along with sauteed greens and salmon, its a delicious dinner that youll make again and again.
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?
It seems fancy but this healthy dinner comes together in just 30 minutes.
Ali Redmond
Winter Kale & Quinoa Salad with Avocado
Precooked quinoa helps keep this main-dish salad quick and simple.
Loaded with black beans, kale and avocado, this recipe is as filling as it is nutritious.
it’s possible for you to also make the sweet potatoes and dressing ahead.
Fred Hardy
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
The extra dressing is delicious served with grilled vegetables.
Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna Ghazali
Jacob Fox
Jacob Fox
Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer
