A nutritious breakfast can be easy to make, thanks to these recipes.

Pack the parfait in a mason jar for a healthy breakfast on the go.

It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.

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Alexandra Shytsman

The protein and fiber help fill you up and keep you going through the morning.

Berry-Kefir Smoothie

Get a probiotic boost at breakfast when you add kefir to your smoothie.

Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

a recipe photo of the Strawberry Yogurt Parfait

Alexandra Shytsman

Raspberry-Peach-Mango Smoothie Bowl

This healthy smoothie recipe is a gateway to the smoothie-bowl craze.

Use whatever fruit, nuts and seeds you like best to make it your own.

Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

a photo of a plated Spinach & Egg Scramble with Raspberries

Jen Causey

Breakfast Salad with Egg & Salsa Verde Vinaigrette

Salad for breakfast?

Don’t knock it until you’ve tried it.

We love how this meal gives you 3 whole cups of vegetables to start your day.

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It’s the perfect balance of protein and fiber to keep you energized.

Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.

Chocolate-Banana Protein Smoothie

Red lentils give this smoothie a plant-based protein boost.

Chickpea & Kale Toast

Ted & Chelsea Cavanaugh

Greek Yogurt Breakfast

Looking for a quick breakfast solution?

Greek yogurt and toast is a quick and balanced breakfast.

a recipe photo of the Berry Kefir Smoothie

Ana Cadena

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Breakfast Salad with Egg & Salsa Verde Vinaigrette

Spinach, Peanut Butter & Banana Smoothie

Ali Redmond

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plate with vegetables, eggs and toast

10-Minute Spinach Omelet

Carson Downing

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