Theyre packed with seasonal ingredients like avocado, banana and spinach, plus theyre quick and easy to make.
Recipes like our Broccoli & Cheese Omelet and Anti-Inflammatory Lemon-Blueberry Smoothie come together in just 10 minutes or less.
Avocado Toast
This is the easiestand the lastavocado toast recipe you’ll ever need to know.
Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs.
you’ve got the option to mix up the toppings toowe love Japanese furikake or everything bagel seasoning.
Short on time in the morning?
Jamie Vespa MS, RD
Try our overnight oatmeal variation.
Have all your ingredients ready next to the stove because this omelet cooks up fast.
Read more about the story behind this omelet:Cooking with Juliet.
If you cant find baby kale, baby spinach will work well in its place.
Banana adds natural sweetness.
If you want it a little sweeter, just a touch of honey will do the trick.
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
Dates add natural sweetness without added sugar.
Leigh Beisch
Feel free to leave it out if that’s not your thingit’s just as delicious without.
Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe.
Jen Causey
One serving of the warm cereal contains six grams of fiberalmost a quarter of your daily quota.
Pack the parfait in a Mason jar for a healthy breakfast on the go.
Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Creamy Strawberry Smoothie
It’s hard to beat this recipe for quick and easy strawberry smoothies.
All you need is five ingredients and five minutes.
The vanilla extract acts as a great flavor backdrop that will work with most fruits.
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
Mushroom Omelet
For a quick breakfast, learn how to make this mushroom omelet.
Sauteing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast?
Don’t knock it until you’ve tried it.
We love how this meal gives you 3 whole cups of vegetables to start your day.
Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast.
Alexandra Shytsman
Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
Johnny Autry
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Photography / Victor Protasio, Styling / Ruth Blackburn and Christina Daley
Ali Redmond
