Serve over creamy polenta or buttered whole-wheat egg noodles.
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer
Serve this sesame chicken with brown rice and sliced cucumbers, drizzled with sesame oil and rice vinegar.
A simple cabbage slaw, which comes together in minutes, is the perfect accompaniment.
you’re free to serve this with rice or beans on the side, if desired.
Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer
Adjust the amount of chile-garlic sauce according to your preferred heat level.
Serve with rice, if desired.
Serve with a side of roasted vegetables and whole-wheat couscous, if desired.
Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer
Serve with wild rice or roasted potatoes.
Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
you could find it in flavors like teriyaki and sesame, both of which are delicious here.
Or opt for a smoked version, which has the same texture with a more robust flavor.
Serve over brown rice.
Look for a low-sodium soup that has 450 milligrams sodium or less per serving.
The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
Here, we combine it with avocados in an easy no-cook meal.
Joy Howard
Jacob Fox
Jacob Fox
