Start your morning with these healthy breakfast recipes that are appropriate for a diabetes-friendly diet.
Recipes like Strawberries and Cream Pancakes and Southwest Breakfast Quesadilla are filling and nutritious.
Berry-Banana Cauliflower Smoothie
Sneak in your veggies with a smoothie every morning.

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Blueberry Muffin Bars
With all the supersize muffins out there, portion control can be a challenge.
These let you enjoy the flavors of a blueberry muffin, and easily keep track of what you eat.
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.

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Strawberries and Cream Pancakes
These strawberry pancakes are a healthy alternative to traditional breakfast pancakes.
With ingredients like chia seeds, oat flour and fresh strawberries, they offer nutritious benefits without sacrificing taste.
Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.

Try it for dinner, too!
No need to thaw the veggies first; cook them from frozen.
Serve with a dash of hot sauce, if desired.

Oatmeal Pancakes with Maple Fruit
Have a full house and need a breakfast idea?
Here’s a quick pancake recipe that serves eight!
Start preparation the day before and chill overnight for minimal work in the morning.

Southwestern Waffle
This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa.
Strawberry-Orange Breakfast Cakes
Yes, you’re able to pull off baked goods on busy mornings!
With a make-ahead batter and filling, these breakfast muffins go from fridge to table in under 30 minutes.

Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics.
But it has fewer carbs and a more drinkable consistency–perfect for smoothies.




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