All it takes is 5 minutes to whip up one of these meatless breakfast recipes.
From loaded toasts to fruit-topped yogurt, these healthy and easy vegetarian breakfasts are perfect for busy mornings.
Strawberry-Mango-Banana Smoothie
Making fruit smoothies at home saves time and money.

Photo: Ana Cadena
By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat.
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.

Ana Cadena
Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs.

you could mix up the toppings toowe love Japanese furikake or everything bagel seasoning.
Greek Yogurt with Strawberries
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
Strawberry-Chocolate Smoothie
This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings.

It’s so decadent you might want it as a dessert, too.
It’s the perfect balance of protein and fiber to keep you energized.
Fig & Ricotta Toast
This easy toast makes a quick breakfast for any day of the week.



Ana Cadena

Jamie Vespa MS, RD





Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

