Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color.
Dates add natural sweetness without added sugar.
Feel free to leave it out if that’s not your thingit’s just as delicious without.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
It’s flavored with fruit and can even be carbonated (like kombucha) during a second fermentation.
Be sure to use water kefir grains and not milk kefir grains.
Its lively yellow hue is boosted by anti-inflammatory turmeric.
Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall
Grate fresh turmeric with a microplane grater or use ground turmeric in its place.
Ginger provides a zesty kick, but feel free to omit it for a milder flavor.
Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
Ana Cadena
Fred Hardy
Photography / Jennifer Causey, Styling / Ruth Blackburn / Audrey Davis
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Casey Barber
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
