Start your morning off on a delicious note with these fresh, seasonal recipes.
These easy breakfast dishes come together quickly and are ready in 15 minutes or less.
Egg-Avocado Breakfast Sandwich
This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients.

Photo: Evan de Normandie
Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.
Egg Tartine
Bruschetta meets avocado toast in this simple breakfast upgrade.
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze.

Evan de Normandie
Use whatever fruit, nuts and seeds you like best to make it your own.
Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast.

Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics.
But it has fewer carbs and a more drinkable consistency–perfect for smoothies.

Ted Cavanaugh
Of course, you might use any juice without added sugar, including apple or orange, for example.
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast?
Don’t knock it until you’ve tried it.

We love how this meal gives you 3 whole cups of vegetables to start your day.
Look for sprouted bread in the freezer section of your grocery store.
If it’s possible for you to’t find it, basil pesto or sun-dried tomato pesto also work well.


Ted & Chelsea Cavanaugh




Eva Kolenko



