They are no-added-sugar desserts that will satisfy your sweet tooth and keep you cool all season long.
Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze.

Johnny Autry
Use whatever fruit, nuts and seeds you like best to make it your own.
Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime.

Johnny Autry
It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender.
Enjoy it alone, or top with fresh fruit and toasted coconut.
Serve with a creamy yogurt dressing to take this side (or dessert) to the next level.

Mango Fruit Leather
This no-sugar-added fruit snack is a healthy treat kids and adults will both love.
Peanut Butter & Hemp Banana
Hempseeds add texture and nuttiness to this easy three-ingredient snack.
Either creamy or crunchy peanut butter works well here.

Pair it with a few pistachios for a protein boost.
Strawberry-Mango Nice Cream
This creamy strawberry-mango nice cream is a delicious healthy ice cream alternative.
It’s all fruit, dairy-free, vegan and contains no added sugar.

And this three-ingredient dessert is super-fast and easy to prep.
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
A bit of almond butter adds richness and filling protein.

Freeze some of the almond milk for an extra-icy texture.
Watermelon Juice
Clean and simple, it just takes a blender to whip up this watermelon juice.
Freeze the fruits ahead of time for an extra-frosty texture once blended.

Johnny Autry







