Looking for some seasonal lunch recipes to bring fall flavor to your palate?

Double the recipe and refrigerate to have on hand throughout the week.

At lunchtime, just reheat to steaming then top with a bit of pesto.

2 bowls of Persian-Style Butternut Squash Soup and a tureen filled with more soup, on a wooden surface.

Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

You’ll love this easy cabbage soup.

It’s got all of the classic flavors of stuffed cabbage without all the fuss of stuffing.

To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.

Mashed Chickpea Salad with Dill & Capers

For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).

Chicken & Cabbage Salad Bowls with Sesame Dressing

Everything you need (just 4 ingredients!)

to prepare a week’s worth of healthy, low-carb lunches can be found at your neighborhood grocery store.

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Brussels Sprouts Salad with Crunchy Chickpeas

This healthy high-fiber salad comes together in just 10 minutes.

Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.

Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.

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A spread of hummus adds creaminess and keeps everything from falling out.

Vegan Burrito Bowls with Cauliflower Rice

These meal-prep vegan burrito bowls are healthy and flavorful.

Make them early in the week for grab-and-go meals when days are busy.

Stuffed cabbage soup in a white ceramic bowl

Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

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containers of vegan burrito bowls with cauliflower rice

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