Thesenutrient-packed dinnersare nutritious, flavorful and easy to make.
White pepper is more mild and earthy than black pepper, but either will work here.
Use this salmon to add protein to a grain bowl or salad, or enjoy alongside roasted veggies.
Ali Redmond
The three-ingredient dipping sauce adds just a hint of sweet and spice.
The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness.
It’s well-seasoned but not overly spicy.
Ali Redmond
Serve with grilled veggies or a green salad to make it a meal.
Here, we combine it with avocados in an easy no-cook meal.
Olives, capers and roasted cherry tomatoes add color and zest to each bite.
Jacob Fox
Green peppercorns come from the same plant as black ones, but are harvested before they mature.
Typically packed in vinegar, they have a refreshingly sharp flavor.
Look for them near the capers in most supermarkets.
Diana Chistruga
Serve with smashed red potatoes and sauteed kale.
Pack several jars at once to take to work for easy lunches throughout the week.
Quick Shrimp Scampi
Many scampi recipes involve cooking the shrimp with the other ingredients.
It’s also great with crusty bread.
Avocado Tuna Salad
Jazz up a can of tuna with this easy avocado tuna salad recipe.
Romaine hearts and cucumber offer refreshing crunch.
Miso-Maple Salmon
White miso paste packs an umami punch to this healthy salmon recipe.
But being the mildest and sweetest variety of the gluten-free fermented paste, it won’t overpower this dish.
Chicken & Cabbage Salad Bowls with Sesame Dressing
Everything you need (just 4 ingredients!)
to prepare a week’s worth of healthy, low-carb lunches can be found at your neighborhood grocery store.
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
