Refuel for the afternoon with these nutritious lunch recipes.
This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag.
Serve over a bed of greens or between two slices of whole-grain bread.

Charlotte and Johnny Autry
Adding instant brown rice to the filling increases the fiber, making them more satisfying.
Serve with chile-garlic sauce and rice vinegar for extra zip.
Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.

Charlotte and Johnny Autry
Two medium or one large zucchini should give you 6 cups.
Look for precooked lentils in the refrigerated section of the produce department.

Charlotte and Johnny Autry

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle




Photographer: Rachel Marek, Food stylist: Annie Probst



Laura Kanya & Breana Killeen



