These high-fiber snacks are great to pack with your lunch.
Crunchy Roasted Chickpeas
Try this satisfying snack instead of nuts.
The tasty legumes are lower in calories and packed with fiber.
Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely
They make an excellent appetizer for holiday entertaining.
you’re able to substitute the applesauce with apple butter for a stronger apple flavor.
Dont confuse dried apples with apple chips!
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum
Apple chips have a crisp texture that will make the energy balls too crunchy.
Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat.
To bulk up this snack, add pretzels, crackers or tortilla chips alongside.
Diana Chistruga
Kale Chips
Christine Ma
Not a fan of kale?
These crispy baked kale chips will convert you!
For the best result, don’t overcrowd the baking pans.
Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Chocolate-Peanut Butter Energy Bars
Dates provide all the sweetness you need for these no-bake energy bars.
Kids will love the chewy bites with crunchy nuts.
Adding the chickpeas right before serving will keep them crunchy.
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.
Removing the skins from the chickpeas helps achieve a better crisp.
Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.
Christine Ma
The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it.
Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
Jennifer Causey
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
