Looking for a healthy dinner for one that’s easy to make?

These recipes are ideal for a personal evening meal.

The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch.

Shrimp Salad with Peanut Dressing

Sara Haas

Using frozen riced cauliflower instead of rice keeps the carbs in check–and makes for quicker prep.

But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!

Chicken & Veggie Quesadilla

This easy quesadilla recipe uses canned cooked chicken to save time.

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Sara Haas

you’ve got the option to also use leftover cooked chicken or turkey if you have it.

Dice the vegetables up to 1 day ahead for even speedier prep.

Add freshness with a handful of baby spinach at the end.

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This recipe can easily be doubled to serve 2 and use the whole package of noodles.

It’s packed with protein and fiber, to help keep you full for longer.

Prosciutto & Spinach Grilled Cheese

Make grilled cheese for one with this quick and easy recipe!

Black Bean-Cauliflower “Rice” Bowl

Look for precooked beets with other prepared vegetables in the produce department.

recipe photo of Mac & Cheese for One

Sara Haas

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Chicken & Veggie Quesadilla

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Egg Drop Soup with Instant Noodles, Spinach & Scallions

Quick Greek Chopped Salad with Chicken

Carson Downing

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