Looking for a healthy dinner for one that’s easy to make?
These recipes are ideal for a personal evening meal.
The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch.

Sara Haas
Using frozen riced cauliflower instead of rice keeps the carbs in check–and makes for quicker prep.
But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
Chicken & Veggie Quesadilla
This easy quesadilla recipe uses canned cooked chicken to save time.

Sara Haas
you’ve got the option to also use leftover cooked chicken or turkey if you have it.
Dice the vegetables up to 1 day ahead for even speedier prep.
Add freshness with a handful of baby spinach at the end.

This recipe can easily be doubled to serve 2 and use the whole package of noodles.
It’s packed with protein and fiber, to help keep you full for longer.
Prosciutto & Spinach Grilled Cheese
Make grilled cheese for one with this quick and easy recipe!

Look for precooked beets with other prepared vegetables in the produce department.

Sara Haas





Carson Downing




