Theseanti-inflammatory dinner recipescan help combat those symptoms, thanks to ingredients like dark-colored produce, leafy greens and legumes.
These dishes are super simple, since they come together in a single skillet.
Serve with a piece of crusty bread to soak up the sauce.
Photo:Photographer: Carson DowningFood Stylist: Holly DreesmanProp Stylist: Gabriel Greco
Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
This easy salmon dinner is sure to become a new weeknight favorite the whole family will love.
The best news: you’re free to get this meal on the table in 20 minutes flat.
Photographer: Jen Causey
We added beans to amp up the fiber and protein for a fast and healthy dinner.
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
To make it a full, satisfying dinner, serve over cooked brown rice.
If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
Serve this healthy shrimp recipe over whole grains or rice.
Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
To make the light, creamy sauce, residual pasta water is cleverly combined with Parmesan cheese.
The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
Use precooked microwave rice so you don’t have to mess up another pan.
This one-pan dinner is perfect for company, but easy enough to make on a weeknight.
Serve with quinoa or brown rice.
Garlic adds a savory note.
Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer
Otherwise, it can turn out too chewy.
Photographer: Kelsey Hansen; Food Stylist: Greg Luna
Ali Redmond
Jacob Fox
Jacob Fox
Jacob Fox
