While the drink may help when you’re sick, it’s not a quick fix.
Drinking wellness tonics, like this one, regularly over time may help boost your immune system.
Serve hot, room temperature or cold.
Photo by: Jamie Vespa, M.S., R.D.
Cherry-Mocha Smoothie
For a fast-paced breakfast on the go, give your blender a whirl.
Tart Cherry Superfood Shots
Give your mind and body a boost with this tart cherry superfood shot.
And some researchers have found that regularly consuming tart cherry juice may improve one’s cognitive abilities.
Kiwi and dates add natural sweetness, and almond butter and almond milk keep you full.
Lavender-Chamomile Herbal Tea
The scent alone of this stress-relieving tea will lead you to relaxation.
Mint is a wonderful stomach soother and aids in digestion.
Chamomile and lavender help prevent insomnia and serve as a great combination to sip before bed.
Adding a bit of brown sugar boosts that nostalgia even more.
Serve it in festive tropical-drink glasses.
Photo by: Jamie Vespa, M.S., R.D.
Casey Barber
Casey Barber
Photography / Jennifer Causey, Styling / Ruth Blackburn / Audrey Davis
Photo by: Jamie Vespa, M.S., R.D.
Casey Barber
Ted & Chelsea Cavanaugh
