These delicious cold lunches will do the trick!

Chickpea Salad Sandwich

This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious.

Celery brings a nice crunch.

a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich

Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

For a boost of protein, add smoked salmon or sliced turkey or chicken.

The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs.

Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap.

a recipe photo of the Tomato Sandwich

Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman

Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling.

Arugula adds a peppery flavor, but any tender greens will work well here.

We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

Cucumber Chicken Green-Goddess Wrap on a plate with a side of Green Goddess dressing in a small jar with a spoon

Brie Passano

Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

Pineapple is quite striking when paired with pepitas and bee pollen.

Fizzy kombucha makes the texture of this easy smoothie bowl unique.

a recipe photo of the Cucumber Sandwich with Cotija and Lime

Photographer: Rachel Marek, Food stylist: Holly Dreesman

When you’re ready to eat, shake the dressing well, add it to the salad and toss.

Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwaveable quinoa.

Meal-Prep Curried Chicken Bowls

Curry doesn’t have to take hours to prepare.

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A spread of hummus adds creaminess and keeps everything from falling out.

If it’s possible for you to’t find dried figs, try swapping in dried apricots.

Tangy dark cherries provide a tart blunt to sweet bananas and creamy whole-milk yogurt.

overhead shot of vegan grain bowl filled with beets, edamame and avocado

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

Top with dark chocolate curls for a beautiful topping, or sprinkle on cocoa nibs for a faster finish.

Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

a photo of the High-Fiber Dragonfruit & Pineapple Smoothie Bowl

Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco

https://www.eatingwell.com/recipe/8061003/spinach-salad-with-quinoa-chicken-fresh-berries/

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Fig & Goat Cheese Salad

a recipe photo of the Black Forest Smoothie

Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn

Mediterranean Tuna-Spinach Salad