You’ll savor these recipes that rely on pantry ingredients for a healthy and inexpensive vegetarian meal.

White Bean & Sun-Dried Tomato Gnocchi

Sun-dried tomatoes are the star of this recipeproviding texture and umami.

3-Ingredient Teriyaki Edamame Saute

Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner.

White Bean & Sun-Dried Tomato Gnocchi

Photo: Jacob Fox

Look for bottled teriyaki sauce labeledless sodiumorreduced sodiumto cut back on the salt without sacrificing flavor.

3-Ingredient Chickpeas with Kale & Sun-Dried Tomatoes

Oil-packed sun-dried tomatoes pull double duty in this recipe.

Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.

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Ali Redmond

The extra dressing is delicious served with grilled vegetables.

Serve with a piece of crusty bread to soak up the sauce.

Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

Stuffed Sweet Potato with Hummus Dressing, low angle on a plate

Ali Redmond

The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch.

We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

Top with a dollop of yogurt or sour cream and a splash of your favorite hot sauce.

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3 ingredient edamame salad

Carolyn A. Hodges, R.D.

3 ingredient chickpea, kale pepper salad

Carolyn A. Hodges, R.D.

Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce (tk final title)

Photography / Kelsey Hansen, Styling / Greg Luna

Pasta & White Bean Soup

Jacob Fox

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Eggs in Tomato Sauce with Chickpeas & Spinach

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Tex-Mex Black Bean Quinoa Bowl

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