You’ll savor these recipes that rely on pantry ingredients for a healthy and inexpensive vegetarian meal.
White Bean & Sun-Dried Tomato Gnocchi
Sun-dried tomatoes are the star of this recipeproviding texture and umami.
3-Ingredient Teriyaki Edamame Saute
Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner.

Photo: Jacob Fox
Look for bottled teriyaki sauce labeledless sodiumorreduced sodiumto cut back on the salt without sacrificing flavor.
3-Ingredient Chickpeas with Kale & Sun-Dried Tomatoes
Oil-packed sun-dried tomatoes pull double duty in this recipe.
Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.

Ali Redmond
The extra dressing is delicious served with grilled vegetables.
Serve with a piece of crusty bread to soak up the sauce.
Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

Ali Redmond
The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch.
We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
Top with a dollop of yogurt or sour cream and a splash of your favorite hot sauce.


Carolyn A. Hodges, R.D.

Carolyn A. Hodges, R.D.

Photography / Kelsey Hansen, Styling / Greg Luna

Jacob Fox






