Plus, we know youll love them because theyve earned four- and five-star reviews from theEatingWellaudience.

Try recipes like our Turmeric Chicken & Avocado Wraps and Lemon-Dill Tuna Salad for a flavorful lunch.

Farro & White Bean Salad

This Mason jar grain salad is the perfect grab-and-go lunch.

a recipe photo of the Lemon-Dill Tuna Salad

Photo:Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower

This colorful salad layers together farro, bell pepper, beets and arugula.

White beans add some plant-based protein to help you stay satisfied throughout the afternoon.

Tuna Salad Lettuce Wraps

These tuna salad lettuce wraps are a fun lunch idea.

Turmeric Chicken, Chickpea & Avocado Wraps

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

These wraps are packed with chopped apple, onion and celery to provide a welcome crunch.

The vegetables cook quickly in a skillet, so you might pull together this easy lunch in no time.

Hummus adds plant-based protein and keeps the wrap from getting dry.

an image of the Mason Jar Farro Salads

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Shaved asparagus is a great way to enjoy raw asparagus.

To shave the asparagus, use a vegetable peeler and peel the spears lengthwise.

With just a few ingredients, you have a well-rounded lunch packed with fiber, protein and micronutrients.

Anti-Inflammatory Tuna Salad Lettuce Wraps

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

This nutritious Mason jar salad allows plenty of room for customization based on your taste preferences.

If you cant find mozzarella pearls, cut or tear a fresh ball of mozzarella into bite-size pieces instead.

If you like your salad with a little kick, try swapping out the spinach for arugula.

an image of the Easy Veggie Sandwich with Avocado

Ali Redmond

Its a straightforward yet efficient technique that youll find yourself using again and again.

an image of the Veggie Wrap on a plate

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

a recipe photo of The Creamiest Egg Salad Sandwich

Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield , Prop Stylist: Tucker Vines

Recipe image of a Roasted Squash & Lentil Kale Salad

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

Recipe image of a sandwich on a plate

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

an image of the Pickled Tuna Salad

Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

a recipe photo of the Veggie & Mozzarella Sandwich

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, prop stylist: LIndsey Lower

Multiple High-Protein Mason Jar Salads

Ali Redmond

a recipe photo of the No-Cook White Bean & Spinach Caprese Salad

a recipe photo of the Cucumber & Tomato Sandwich

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

a recipe photo of the Chopped Italian Sandwich

Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf