Research suggest a combination of a low-calorie, low-carb diet can be an effective strategy for losing weight.
Get started with healthy weight loss today with this low-carb meal plan.
Looking for a lower calorie level plan?
See this low-carb meal plan to lose weight at1,200 calories.
Day 1
Breakfast (261 calories, 27 g carbohydrates)
A.M. ## Day 2
Breakfast (360 calories, 36 g carbohydrates)
Top yogurt with coconut and almonds.
Snack (78 calories, 21 g carbohydrates)
P.M. ## Day 3
Breakfast (251 calories, 30 g carbohydrates)
A.M.
Snack (50 calories, 13 g carbohydrates)
Use pepper strips to scoop up pico de gallo.
Day 4
A.M.
Snack (52 calories, 14 g carbohydrates)
Lunch (323 calories, 15 g carbohydrates)
P.M. ## Day 5
A.M.
Snack (209 calories, 26 g carbohydrates)
Lunch (329 calories, 13 g carbohydrates)
P.M. ## Day 6
Breakfast (262 calories, 7 g carbohydrates)
A.M.
Snack (153 calories, 25 g carbohydrates)
Combine yogurt and vanilla.
Top the blueberries with the vanilla yogurt and cinnamon.
Lunch (358 calories, 24 g carbohydrates)
P.M.
Season with salt and pepper.
Day 7
Breakfast (318 calories, 41 g carbohydrates)
A.M.
Snack (42 calories, 11 g carbohydrates)
Lunch (413 calories, 37 g carbohydrates)
P.M. ## Watch: What Healthy Low-Carb Eating for Weight Loss Looks Like
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