Removing the skins from the chickpeas helps achieve a better crisp.
Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.
Classic Hummus
It’s easy to make hummus at home with just a few pantry items.

Photo: Casey Barber
Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley.
Mop it up with warm whole-wheat pita bread or cut-up vegetables.
Salt & Vinegar Pumpkin Seeds
Salt-and-vinegar seasoning isn’t just for chips.

Jennifer Causey
These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat.
Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.
Cranberry-Almond Energy Balls
These energy balls are the perfect make-ahead snack.

Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes.
Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.
Kale Chips
Not a fan of kale?

These crispy baked kale chips will convert you!
For the best result, don’t overcrowd the baking pans.
Cauliflower Hummus
Is there anything cauliflower can’t do?

Crunchy Roasted Chickpeas
Try this satisfying snack instead of nuts.
The tasty legumes are lower in calories and packed with fiber.

Jennifer Causey

Ali Redmond

Christine Ma




Jennifer Causey

Diana Chistruga
