Removing the skins from the chickpeas helps achieve a better crisp.

Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.

Classic Hummus

It’s easy to make hummus at home with just a few pantry items.

Cauliflower Hummus

Photo: Casey Barber

Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley.

Mop it up with warm whole-wheat pita bread or cut-up vegetables.

Salt & Vinegar Pumpkin Seeds

Salt-and-vinegar seasoning isn’t just for chips.

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Jennifer Causey

These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat.

Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.

Cranberry-Almond Energy Balls

These energy balls are the perfect make-ahead snack.

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Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes.

Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.

Kale Chips

Not a fan of kale?

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These crispy baked kale chips will convert you!

For the best result, don’t overcrowd the baking pans.

Cauliflower Hummus

Is there anything cauliflower can’t do?

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Crunchy Roasted Chickpeas

Try this satisfying snack instead of nuts.

The tasty legumes are lower in calories and packed with fiber.

Rosemary-Garlic Pecans

Jennifer Causey

a recipe photo of the Cranberry and Almond Energy Balls

Ali Redmond

Kale Chips

Christine Ma

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Everything-Seasoned Almonds

Jennifer Causey

Crunchy Roasted Chickpeas

Diana Chistruga

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