Recipes like our Tuna Salad with Egg and Spinach & Strawberry Meal-Prep Salad are filling and flavorful.
Tuna Salad with Egg
This simple tuna salad with egg has a clean and balanced flavor.
The capers and lemon bring acidity to help everything come together and chopped arugula adds a peppery kick.
Photo: Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis
Enjoy it with greens or on a slice of your favorite whole-grain bread.
Here, we combine it with avocados in an easy no-cook meal.
They require minimal prep and can be customized to your taste.
Chopped Power Salad with Chicken
Enjoy this filling and colorful salad for lunch or dinner.
Turkey & Cheddar Lettuce Wraps
Crispy green lettuce leaves hold the filling inside this low-carb turkey wrap.
It’s perfect for lunch or a quick, easy dinner on the go.
Avocado Tuna Salad
Jazz up a can of tuna with this easy avocado tuna salad recipe.
Romaine hearts and cucumber offer refreshing crunch.
Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe.
Serve this rotisserie chicken salad recipe with whole-grain crackers.
Make them early in the week for grab-and-go meals when days are busy.
Serve over greens or make it into a sandwich for a healthy lunch.
Jason Donnelly
In this version, fresh mint and basil brighten the mild taste of zucchini.
If you prefer, use feta or ricotta salata in place of the goat cheese.
Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder.
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
Carolyn Hodges
