Enjoy these protein-packed snacks that can help you feel full and meet your nutritional needs.
With at least7 grams of proteinper serving, these snacks are satisfying choices for when in-between meal hunger strikes.
This includes mental fog, digestive issues and weakened immune system, to name a few.

Jennifer Causey
Recipes like our Pizza Pistachios and Easy Black Bean Dip are tasty and healthy snacks you have to try.
Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
Easy Black Bean Dip
This creamy bean dip is great for a party or picnic.

Jennifer Causey
Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
Roasted Spaghetti Squash Seeds
When you prepare spaghetti squash, don’t throw away the seeds!
Tuna Salad Crackers
A fun twist on a tuna salad sandwich.

Jennifer Causey
This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!






Jennifer Causey

ted + chelsea cavanaugh


Alexandra Shytsman

