Enjoy a healthy breakfast or snack with these delicious recipes.
Plus, these refreshing drinks will keep you full as they each contain15 grams or more of protein.
Recipes like our Raspberry-Peach-Mango Smoothie Bowl and Chocolate-Banana Protein Smoothie will leave you feeling nourished and refreshed.

Fred Hardy
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze.
Use whatever fruit, nuts and seeds you like best to make it your own.
Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Fred Hardy
Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
Blackberry Smoothie
This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey.

And with only 5 minutes from start to finish, it’s the perfect breakfast for busy mornings.
If fresh blackberries aren’t available, feel free to use frozen in this easy and healthy smoothie.
Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie.

Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.





Fred Hardy



Clara Gonzalez

Ana Cadena

