Plus, the protein in these meals alsosupports muscle recovery and bone healthto help you feel your best.
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Photo:Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Acai Bowl
This homemade acai bowl recipe makes for a delicious breakfast any day of the week.
Feel free to switch up the toppings depending on your preferences.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
Ana Cadena
Blackberry Smoothie
This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey.
And with only 5 minutes from start to finish, it’s the perfect breakfast for busy mornings.
If fresh blackberries aren’t available, feel free to use frozen in this easy and healthy smoothie.
Ana Cadena
Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Ali Redmond
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Fred Hardy
Clara Gonzalez
