Start your day with one of these gut-healthy meals.
Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
Short on time in the morning?
Photo: Jen Causey
Try our overnight oatmeal variation.
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze.
Use whatever fruit, nuts and seeds you like best to make it your own.
Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Try it for a quick breakfast or snack.
Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Short on time in the morning?
Try our overnight oatmeal variation.
Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
Plus, it has more protein for staying power than regular yogurt.
Lots of seeds and nuts are a nice textural counterpoint to the soft banana.
Ana Cadena
Carson Downing
