Need a higher calorie level?See this same clean-eating meal plan at1,500and2,000 calories.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Here atEatingWell, we approach clean eating sensibly.
EatingWell
If 14 days feel like too much, start with our3-Day Clean Eating Kick-Start Meal Planand go from there.
Looking for more?See all of ourclean-eating meal plansandhealthy clean-eating recipes.
Snack (62 calories)
Lunch (360 calories)
P.M.
Snack (101 calories)
Lunch (392 calories)
P.M. ## Day 3
P.M.
Snack (95 calories)
P.M. you’re free to also try making your own.EatingWell’sGarlic Hummusis both easy and delicious.
Meal-Prep Tip:You’ll use the remainingCitrus Vinaigrettenext week.
Day 7
Breakfast (307 calories)
A.M. Store the dressing separately.
Store the dressing separately and wait to add until ready to eat.
Day 8
Breakfast (338 calories)
A.M. ## Day 10
Breakfast (290 calories)
A.M.
Snack on Day 12.
Day 12
A.M.
Snack (96 calories)
Lunch (344 calories)
Toss greens in vinaigrette.
Top with sunflower seeds.
Day 13
Breakfast (264 calories)
A.M. ## You Did It!
Great job following this clean-eating meal plan.
Keep up the good work and don’t miss our otherhealthy meal plans.
Watch: What Does a Clean-Eating Day Look Like?
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
