Here at EatingWell, we approach clean-eating sensibly.
Looking for a different calorie level?
See this clean-eating meal plan at1,200and2,000 calories.
If 14 days feel like too much, start with our3-Day Clean Eating Kick-Start Meal Planand go from there.
See all of ourclean-eating meal plansandhealthy clean-eating recipes.
Snack (216 calories)
Lunch (360 calories)
P.M. ## Day 3
A.M. it’s possible for you to also try making your own.
EatingWell’sGarlic Hummusis both easy and delicious.
Snack (109 calories)
P.M. ## Day 6
A.M. ## Day 7
Breakfast (307 calories)
A.M. Store the dressing separately.
Store the dressing separately and wait to add until ready to eat.
Pack up two 2-cup servings of theMexican Cabbage Soupto have for lunch on Days 9 & 12.
Week 2
Day 8
Breakfast (368 calories)
A.M.
Snack (119 calories)
P.M. ## Day 9
A.M.
Snack (217 calories)
Lunch (384 calories)
P.M. ## Day 10
Breakfast (320 calories)
A.M.
Snack (78 calories)
Lunch (434 calories)
P.M.
Snack on Day 12.
Day 12
A.M.
Snack (163 calories)
Lunch (461 calories)
Toss greens in vinaigrette.
Top with sunflower seeds.
You made it!
Great job following this clean-eating meal plan at 1,500 calories.
Keep up the good work and don’t miss our otherhealthy meal plans.
