Plus, these breakfast dishes are lower in saturated fat and sodium to align with ourheart healthy nutrition parameters.
Cocoa-Chia Pudding with Raspberries
Have chocolate for breakfast with this unbelievably healthy chia pudding recipe.
The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.

Photo:Photographer: Robby Lozano, Food Stylist: Melissa Gray, Prop Stylist: Josh Hoggle
Reese’s Peanut Butter Cup-Inspired Overnight Oats
These overnight oats re-create the flavors of a popular candy.
Flaky sea salt on top balances the sweetness.
Make a batch on the weekend and keep them in your freezer.

Photographer: Robby Lozano, Food Stylist: Melissa Gray, Prop Stylist: Josh Hoggle
For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.
In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs.
A bit of brown sugar blunts the tartness of fresh blueberries.

Make these ahead for a grab-and-go breakfast for the week.
Chai Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe.
If raisins aren’t your favorite, substitute an equal amount of the dried fruit of your choice.

Right before enjoying, a finishing touch of crumbled graham crackers adds a pie-like charm to this easy breakfast.
Almond-Honey Power Bar
Great for breakfast on the go!
Unrefined turbinado sugar adds a deep caramelly undertone.

Feel free to use light brown sugar instead.
Bars stored at room temperature will be softer than those that are refrigerated.
Cinnamon Rolls
Learn how to make cinnamon rolls for a sweet treat.

Ali Redmond
Substituting whole-wheat flour for some of the white flour makes these healthy cinnamon rolls more nutritious.
Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe.
This makes enough for a workweek’s worth of smoothies!


Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley


Photography / Fred Hardy, Styling / Kady Wohlfarth / Kay Clarke



