Plus, these breakfast dishes are lower in saturated fat and sodium to align with ourheart healthy nutrition parameters.

Cocoa-Chia Pudding with Raspberries

Have chocolate for breakfast with this unbelievably healthy chia pudding recipe.

The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.

a recipe photo of the Reese’s Peanut Butter Cup Overnight Oats

Photo:Photographer: Robby Lozano, Food Stylist: Melissa Gray, Prop Stylist: Josh Hoggle

Reese’s Peanut Butter Cup-Inspired Overnight Oats

These overnight oats re-create the flavors of a popular candy.

Flaky sea salt on top balances the sweetness.

Make a batch on the weekend and keep them in your freezer.

Cocoa-Chia Pudding with Raspberries

Photographer: Robby Lozano, Food Stylist: Melissa Gray, Prop Stylist: Josh Hoggle

For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.

In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs.

A bit of brown sugar blunts the tartness of fresh blueberries.

Breakfast Blueberry-Oatmeal Cakes

Make these ahead for a grab-and-go breakfast for the week.

Chai Chia Pudding

Switch up your morning oatmeal routine with this so-easy chia pudding recipe.

If raisins aren’t your favorite, substitute an equal amount of the dried fruit of your choice.

Low-Carb Blueberry Muffins

Right before enjoying, a finishing touch of crumbled graham crackers adds a pie-like charm to this easy breakfast.

Almond-Honey Power Bar

Great for breakfast on the go!

Unrefined turbinado sugar adds a deep caramelly undertone.

Chia

Feel free to use light brown sugar instead.

Bars stored at room temperature will be softer than those that are refrigerated.

Cinnamon Rolls

Learn how to make cinnamon rolls for a sweet treat.

Make-Ahead Freezer Breakfast Burrito with Eggs, Cheese & Spinach

Ali Redmond

Substituting whole-wheat flour for some of the white flour makes these healthy cinnamon rolls more nutritious.

Blueberry Almond Chia Pudding

Switch up your morning oatmeal routine with this so-easy chia pudding recipe.

This makes enough for a workweek’s worth of smoothies!

Morning Glory Muffins

a recipe photo of the Banana Cream Pie–Inspired Overnight Oats

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

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Cinnamon Rolls

Photography / Fred Hardy, Styling / Kady Wohlfarth / Kay Clarke

Breakfast Beans with Microwave-Poached Egg

Granola & Yogurt Breakfast Popsicles

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Make-Ahead Smoothie Freezer Packs