Get some help relieving uncomfortable constipation symptoms with these quick and easy snacks!
Plus, theyre packed withgut-healthy ingredientslike berries, yogurt and legumes.
If making this as a to-go snack, keep the cereal separate and top just before eating.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics.
But it has fewer carbs and a more drinkable consistencyperfect for smoothies.
Easy Black Bean Dip
This creamy bean dip is great for a party or picnic.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
2-Ingredient Peanut Butter Banana Ice Cream
Whir up frozen bananas into an ice cream without the cream!
Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
Homemade Trail Mix
Try this portable mix with any combination of dried fruits and nuts.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Fig & Honey Yogurt
In this nourishing snack, dried figs and honey top plain yogurt.
Substitute fresh figs if it’s possible for you to find them.
