Utilize the food in your freezer with these frozen cauliflower rice recipes.

Make them early in the week for grab-and-go meals when days are busy.

This better-than-takeout healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights.

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way to up your vegetable servings.

If you’ve ever wondered how to make those jammy eggs served with ramen, here you go!

Let them simmer for 3 minutes more if you prefer a hard-set yolk.

containers of vegan burrito bowls with cauliflower rice

Berry-Banana Cauliflower Smoothie

Sneak in your veggies with a smoothie every morning.

In just 20 minutes, you’ll have a flavorful and healthy vegetable side to go with dinner.

Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice.

Shrimp Cauliflower Fried Rice

At lunchtime, just reheat to steaming and then top with a bit of pesto.

Using frozen riced cauliflower instead of rice keeps the carbs in checkand makes for quicker prep.

Top it off with fried eggs for a satisfying morning meal.

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We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.

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Greek Cauliflower Rice Bowls with Grilled Chicken

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Cauliflower Chicken Fried Rice

Black Bean-Cauliflower “Rice” Bowl

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spice grilled chicken