Utilize the food in your freezer with these frozen cauliflower rice recipes.
Make them early in the week for grab-and-go meals when days are busy.
This better-than-takeout healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights.

way to up your vegetable servings.
If you’ve ever wondered how to make those jammy eggs served with ramen, here you go!
Let them simmer for 3 minutes more if you prefer a hard-set yolk.

Berry-Banana Cauliflower Smoothie
Sneak in your veggies with a smoothie every morning.
In just 20 minutes, you’ll have a flavorful and healthy vegetable side to go with dinner.
Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice.

At lunchtime, just reheat to steaming and then top with a bit of pesto.
Using frozen riced cauliflower instead of rice keeps the carbs in checkand makes for quicker prep.
Top it off with fried eggs for a satisfying morning meal.

We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.








