These dishes pack nutrients all into one pot for an easy dinner.
These foods can help you combatpesky symptomsof inflammation like digestive issues, joint stiffness and mental fog.
Plus,EatingWellreaders have given these dinners four- and five-star reviews for being both flavorful and nutritious.
Photo: Ali Redmond
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
To make it a full, satisfying dinner, serve over cooked brown rice.
Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer
If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
Serve with whole-wheat couscous.
Serve this healthy shrimp recipe over whole grains or rice.
To make the light, creamy sauce, residual pasta water is cleverly combined with Parmesan cheese.
Vegetarian Gumbo
This flavorful vegan dinner is a veggie version of the Louisiana classic.
It’s chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few.
This vegetarian gumbo is a quick dinner packed with flavor and spice that’s done in only 30 minutes.
To make it a meal, serve it with cornbread drizzled with olive oil.
Serve with crusty bread to soak up every last bit of the savory broth.
Photographer: Kelsey Hansen; Food Stylist: Greg Luna
Try it with any greens you have in the fridge, such as chard or spinach.
Serve with pita or crusty bread to sop up the sauce for a quick dinner or for brunch.
Use precooked microwave rice so you don’t have to mess up another pan.
Antonis Achilleos, Prop Stylist: Lydia Pursell, Food Stylist: Ali Ramee.
This one-pan dinner is perfect for company, but easy enough to make on a weeknight.
The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
Look for shelf-stable gnocchi near other pasta.
Serve with baby arugula salad with vinaigrette and a glass of pinot grigio.
Christine Ma
