The Mediterranean diet is one of thehealthiest dietsaround, and it is also considered a heart-healthy eating pattern.
Removing the skins from the chickpeas helps achieve a better crisp.
Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.
Air-Fryer Kale Chips
Homemade kale chips are incredibly easy to make.
Warning: These will go fast!
Serve with veggie chips, pita chips or crudites.
Fig & Honey Yogurt
In this Mediterranean-inspired snack, dried figs and honey top plain yogurt.
Substitute fresh figs if it’s possible for you to find them.
Cinnamon-Sugar Roasted Chickpeas
Roasting canned chickpeas until crispy makes a simple and healthy snack.
In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible!
This snack is best enjoyed the day it is made.
Try it for a quick breakfast or snack.
Tomato-Basil Skewers
Skewering mozzarella balls and cherry tomatoes makes them easy to nosh at a party.
Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy.
Serve with veggie chips, pita chips or crudites.
An addictively crunchy snack that’s actually good for you.
