Struggling to fall asleep at night?
Try a handful of one of these delicious snack ideas.
These snacks are packed with healthy compounds and nutrients likemelatonin, omega-3s and magnesiumthat can help aid better sleep.
Photo: Jennifer Causey
Salt & Vinegar Pumpkin Seeds
Salt-and-vinegar seasoning isn’t just for chips.
These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat.
Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.
Andrea Mathis
Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
Because these bars pack well, they’re great for taking along on all-day adventures.
Salmon Salad
Get out of your tuna salad rut and try salmon salad for a change.
This version is spiked with olives, lemon, onion and capers.
Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Or serve on top of your next ramen noodle bowl.
Andrea Mathis
Ana Cadena
