These nutritious and refreshing smoothie recipes are great options for any time of day.
you’re able to also freeze your own from your garden or local farmers markets during summer.
Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk.
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.
Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
Dates add natural sweetness without added sugar.
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Feel free to leave it out if that’s not your thingit’s just as delicious without.
Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
Of course, you might use any juice without added sugar, including apple or orange, for example.
A touch of honey adds sweetness.
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
You probably know aloe as a topical skin soother, but it also delivers antioxidants, vitamins and minerals.
Read vera benefits and cautions.
Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall
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