Take canned tuna and turn into a healthy, delicious dinner.
These recipes elevate this popular, affordable fish by adding fresh vegetables and pasta to create a nutritious dinner.
Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.
Joy Howard
If you have cooked chicken on hand, you’re able to substitute it for the tuna.
Serve with steamed green beans.
A lemony dressing ties this quick dinner together.
Joy Howard
We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour.
Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
Adding a variety of vegetables makes it more nutritious than the traditional recipe.
Joy Howard
They hold their shape nicely while cooking, with a tender middle and a crispy crust on the outside.
Peppery arugula and a lemony mayonnaise sauce round out the meal.
Antonis Achilleos
Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis
Photographer: Fred Hardy, Food Stylist: Karen Rankin, Prop Stylist: Josh Hoggle
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
