Whip up one of these sandwiches or wraps for lunch this week.
10-Minute Tuna Melt
This variation of a classic sandwich uses mayonnaise, but not where you think!
Serve these sandwiches for a healthy dinner or light lunch.

Joy Howard
And using the flavorful leafy carrot tops in it is like getting herbs for free.
Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Chicken Avocado BLT Wrap
Who doesn’t love a BLT?

Joy Howard
Cucumber Sandwich
The English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread.
This easy open-face sandwich recipe is a great healthy snack or packable lunch idea.
Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.

Joy Howard
Spicy Tuna Salad English Muffin Sandwich
This quick lunch idea has a delicious balance of flavors.
A slightly spicy Sriracha-mayonnaise mixture adds heat to the tuna salad, while the quick-pickled cucumbers provide brightness.
Be sure to toast the English muffin so the sandwich doesn’t get soggy.


Brie Passano








Sara Haas
