Packed with fresh and healthy ingredients, these Mediterranean soups make for the perfect cold-weather lunch or dinner.
They’re so delicious and satisfying, you’ll be eating them all winter long!
Italian Wedding Soup
Forget the marble-size meatballs you find in many versions of this soup.

In this easy recipe, they’re full-size, full-flavored and plenty filling.
It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor.
Plus this recipe for healthy bean and barley soup freezes beautifully.

This ribollita recipe uses a bean mash, which keeps the soup gluten-free and adds fiber.
Garnish with extra-virgin olive oil or pepper and grated Parmesan.
Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket.

Tortellini can be used instead of ravioli as well.
Slow-Cooker Vegetable Stew
Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty.
A dollop of pesto on top is also super-delicious.

Adding homemade garlic croutons is an easy way to elevate this healthy dinner.
Using bone-in chicken is the key to making rich soup without adding broth.
Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.

Vegan Gnocchi Soup
This Italian-inspired vegetable-packed soup features flavorful herbs, mushrooms, kale and tomatoes.







