Packed with fresh and healthy ingredients, these Mediterranean soups make for the perfect cold-weather lunch or dinner.

They’re so delicious and satisfying, you’ll be eating them all winter long!

Italian Wedding Soup

Forget the marble-size meatballs you find in many versions of this soup.

Easy Italian Wedding Soup

In this easy recipe, they’re full-size, full-flavored and plenty filling.

It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor.

Plus this recipe for healthy bean and barley soup freezes beautifully.

Bowl of Easy Italian Wedding Soup on a gray cloth background

This ribollita recipe uses a bean mash, which keeps the soup gluten-free and adds fiber.

Garnish with extra-virgin olive oil or pepper and grated Parmesan.

Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket.

4037615.jpg

Tortellini can be used instead of ravioli as well.

Slow-Cooker Vegetable Stew

Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty.

A dollop of pesto on top is also super-delicious.

4473520.jpg

Adding homemade garlic croutons is an easy way to elevate this healthy dinner.

Using bone-in chicken is the key to making rich soup without adding broth.

Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.

3759159.jpg

Vegan Gnocchi Soup

This Italian-inspired vegetable-packed soup features flavorful herbs, mushrooms, kale and tomatoes.

4146998.jpg

Ravioli & Vegetable Soup

6904115.jpg

3933878.jpg

Slow-Cooker Mediterranean Chicken & Chickpea Soup

Lemon Chicken Orzo Soup with Kale

5965669.jpg

4146907.jpg