Luckily, addinganti-inflammatory foodsto your meals can help reduce those symptoms and help you feel your best.
These highly rated dinner recipes contain nourishing ingredients like leafy greens, fatty fish and beans.
Warm, hearty and nourishing, its rich with the aromatic flavor of garlic and tender-sweet cabbage.
Photo:Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood
Its the perfect solution for busy nights when you want a nutritious meal without the hassle.
Vegan Lentil Stew
This comforting stew is incredibly satisfying thanks to hearty lentils and sweet potato.
The leeks provide a savory allium note, while the tomato paste, miso and cumin add bold flavor.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Keep it vegan or add a drizzle of plain yogurt for extra richness.
Chopped Chicken & Sweet Potato Salad
This easy salad is a wonderful use of leftover cooked chicken.
The green beans are cooked just slightly so they are still crisp.
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Here, we combine it with avocados in an easy no-cook meal.
Also called chana masala, this dish is a comforting and delicious dinner.
Make these wraps ahead of time for a grab-and-go lunch or dinner.
Ali Redmond
A few wedges of warm pita finish off the meal perfectly.
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
Fred Hardy
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
Ali Redmond
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Andrew Scrivani
Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer
