From hot sandwiches and paninis to tacos and warm salads, these lunches are packed with flavor.
The scramble combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.
It’s a delicious and easy panini to throw together!

Photo: Fred Hardy
If you might’t find it, basil pesto or sun-dried tomato pesto also work well.
Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.
Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap.

Jen Causey
They are so tasty no one will miss the meat or dairy.










Ellen Silverman
