From hot sandwiches and paninis to tacos and warm salads, these lunches are packed with flavor.

The scramble combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.

It’s a delicious and easy panini to throw together!

grinder salad sandwich

Photo: Fred Hardy

If you might’t find it, basil pesto or sun-dried tomato pesto also work well.

Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.

Hearty Chickpea & Spinach Stew

This satisfying stew comes together in a snap.

a photo of a plated Spinach & Egg Scramble with Raspberries

Jen Causey

They are so tasty no one will miss the meat or dairy.

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Stuffed Sweet Potato with Hummus Dressing

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Avocado-Egg Toast

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Warm Spinach Salad with Chickpeas & Roasted Tomatoes

Ellen Silverman

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