Look no further than these recipes for a deliciously filling snack.
Easy Black Bean Dip
This creamy bean dip is great for a party or picnic.
Tahini-Yogurt Dip
Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles.

Photo: Ali Redmond
Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
It’s the perfect balance of protein and fiber to keep you energized.

Ali Redmond





ted + chelsea cavanaugh

Jennifer Causey



